THINK Mealworms are OK for African Pygmy Hedgehogs?

two pygmy hedgehogs eating mealworms

I always thought as African Pygmy hedgehogs are predominantly insectivores in the wild eating insects. Feeding them insects like mealworms seems to make sense when they are kept as pets too.

Are mealworms OK for African Pygmy Hedgehogs? Mealworms can be eaten by African Pygmy hedgehogs but only in moderation, as giving them too many mealworms on a regular basis can damage their bones and teeth. Mealworms contain phosphorous that can leech the calcium out of bones and teeth, leading to Metabolic Bone Disease (MBD).

Mealworms are likened in the same way as candy and as eating too much candy can cause health problems in humans, likewise eating too many mealworms can cause health problems for pygmy hedgehogs.

How often should African Pygmy Hedgehogs eat mealworms?

We feed our pygmy hedgehog mealworms once or twice a week but never exceed four mealworms in any week. This is enough we feel, to give him a treat but more importantly, provide him with a source of chitin to keep his spines healthy.

Mealworms are addictive

Mealworms are highly addictive to pygmy hedgehogs and in the video below, you can see as soon as our hedgehog Hynee gets the scent of mealworms (even though it’s the box we keep the mealworms in), he tries moves quickly to what he thinks are yummy mealworms. 

Mealworms are fattening

It’s all too easy to take the lazy option and feed mealworms to pygmy hedgehogs. But they need a properly monitored diet to ensure they remain healthy.

Eating too many mealworms introduces too much fat into the pygmy hedgehog’s diet and if this is not controlled, the pygmy hedgehog will gain weight.

Mealworms can cause Metabolic Bone Disease

Eventually, they will end up becoming obese and this will create a whole host of problems associated with being overweight, such as diabetes, fatty liver and kidney problems.

I’ve seen many YouTube videos where people are feeding mealworms in large amounts to their pygmy hedgehogs which is extremely dangerous.

Feeding too many mealworms to pygmy hedgehogs is an act of animal cruelty as the suffering they will have endure as a result will be immense.

They will end up having to put down by a veterinarian to ease their pain from Metabolic Bone Disease (MBD).

Check out my article 34 amazing African Pygmy Hedgehog Facts.

What is metabolic bone disease in African Pygmy Hedgehogs?

Metabolic Bone Disease (MBD) is the loss of bone density as a result of losing calcium from the bones. Feeding African Pygmy hedgehogs a diet with a higher ratio of phosphorus to calcium can result in the phosphorus leaching the calcium from the bones and weakening them considerably.

The African Pygmy hedgehog bones and teeth weaken considerably as they lose calcium and this can lead to bones and teeth breaking.

Calcium to Phosphorous  (Ca:P) ratio

As mealworms have a large phosphorus content respective to how much calcium is in the mealworm, this skewed calcium to phosphorus ratio means the additional calcium needed to make up the difference between the calcium from the mealworm against the phosphorus from the mealworm will have to come from the pygmy hedgehog.

Bones and teeth are good sources of calcium and it’s these that source of calcium that is used.

This leads to calcium being expelled with the phosphorus from the bones and teeth. Over time as more and more calcium is expelled from the pygmy hedgehog’s body, the more damage to their bones and teeth occurs. Leading to painful fractures and breakages.

“Any diet should provide balanced calcium to phosphorus levels with a ratio of 1.2-1.5:1.0 to prevent signs of calcium deficiency. By keeping hedgehogs on a predominantly mealworm diet will lead to metabolic bone disease as the calcium is depleted from the pygmy hedgehogs body.”[1]

Why can’t African Pygmy hedgehogs eat mealworms regularly?

Every time mealworms are eaten by African Pygmy Hedgehogs, they introduce phosphorus into their diet and this can be very dangerous as the phosphorus eaten needs to bind with calcium.

If this calcium isn’t available in the required amounts in the mealworms, calcium from the pygmy hedgehog bones and teeth will be used and be expelled from the pygmy hedgehog’s body through their urine and faeces. This will deplete the calcium in the bones and teeth and lead to Metabolic Bone Disease.

Eating mealworms every day in larger amounts will end up causing a lot of damage to the pygmy hedgehog’s bones, so it’s highly recommended to reduce the number of mealworms fed to pygmy hedgehogs each week to sensible safe numbers.

It’s not just African Pygmy Hedgehogs who suffer from Metabolic Bone Disease, in Europe, many wild hedgehogs end up with this disease because people leave out mealworms and other insects for them to gorge on.

Leading to a crisis point of hedgehogs struggling with their damaged bones to survive in the wild. This opens them up to predators who they otherwise could protect themselves against but now struggle as a result of this devastating disease. 

Do mealworms contain calcium?

Mealworms do have some calcium, slightly more if they have been bred by being gut fed additional calcium sources. However, this still doesn’t reduce the ratio of calcium to phosphorus.

Some people have put small pieces of vegetables that have calcium nutrients like broccoli in with their mealworms so once eaten by the mealworms the calcium builds up in the mealworm.

How do you feed African Pygmy Hedgehogs mealworms?

It’s best to try to put the mealworms in an area where the pygmy hedgehog can hunt for them.

We used to put them into his cage at night but the mealworms would wriggle under the bedding. As soon as Hynee picked up their scent, he would be like a hedgehog possessed, knocking things over as he tried to get the mealworms.

We also hide the mealworms in a makeshift tunnel when it’s not too cold to make our pygmy hedgehog hunt for them.

When it’s warmer we put some mealworms in his cage just as he wakes. He does the customary check of his cage for food after he’s had a pee and poop. It’s at this point he will come across the mealworms.

I try to put them in different areas of the cage and put one or two under the bedding, but I do remove his wheel, feeding bowls, house, heat mat and anything else that may either fall or cause problems before putting any mealworms on the bedding. 

I never put mealworms in the cage when our pygmy hedgehog is not supervised as he can run a mock looking for them, like a bull in a china shop. He’ll end up knocking things over in the middle of the night and could injure himself.

Are dried mealworms good for African Pygmy Hedgehogs?

We always feed our African Pygmy Hedgehog, Hynee ‘live’ mealworms as these are better for him compared to freeze-dried mealworms. This is because the ‘live’ mealworms contain water, making them easier for him to digest.

The freeze-dried mealworms as the name suggests are dried, so contain hardly any water and this can be a problem when it comes to digesting these freeze-dried mealworms.

As the freeze-dried mealworms can become difficult to pass through the digestive system for some pygmy hedgehogs leading to impaction, where they cause a blockage in the pygmy hedgehogs digestive tract.

Impaction can be fatal to hedgehogs and must be avoided at all costs, so ‘live’ mealworms or canned mealworms (as long as they have not been dried) are better options to try to avoid impaction.

I also think like many others, pygmy hedgehogs like eating the ‘live’ mealworms, as they may not smell differently like the canned mealworms. It’s almost as though they know instinctively the ‘live’ mealworm is fresher.

Always check with canned mealworms that nothing else has been added to try to preserve them, as this preservative could be detrimental to a pygmy hedgehogs health.

Do mealworms need to be refrigerated?

Mealworms need to be stored properly and refrigerating is highly recommended. As otherwise, they can change from being larvae into beetles.

We keep our mealworms in our conservatory during the winter, as it’s very cold. This causes the mealworms to go dormant and when we take then out of their container, after a few minutes they start to move again.

In the summertime, we put the mealworms in a small refrigerator in the conservatory and this keeps them dormant throughout the warmer months.

It’s may also be a good idea to put small amounts of carrot pieces in with the mealworms when they are taken out of the refrigerator, as the water and vitamins in the carrots can replenish the mealworms.

As well as providing vitamins indirectly to the pygmy hedgehog when mealworms are given.  


Mealworms can form part of a pygmy hedgehogs diet but only if they are given in moderation. As they are not only extremely fattening but because of their Calcium to Phosphorus ratio being skewed to more Phosphorus, can lead to Metabolic Bone Disease.

Related Questions:

Why are mealworms bad for African Pygmy Hedgehogs? Mealworms are fine in moderation when a few are given each week. However, feeding them mealworms every day can lead to Metabolic Bone Disease.

How many crickets should I feed my African Pygmy Hedgehog? Crickets like mealworms contain a higher phosphorous to calcium ratio. Meaning a couple of crickets a week should be fine but more than this could lead to Metabolic Bone Disease.

[1]Husbandry and Medical Management of AfricanHedgehogs by Masako Mori (Iowa State University) Susan E. O’Brien (Iowa State University)

Hynee eating mealworms

Bal Kang

Hi I'm Bal together with my daughter Jinnee, we've created this website about African Pygmy Hedgehogs. We've learnt a lot looking after our hedgehog Hynee and share our knowledge, tips and tricks.

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